Golf Performance & Conditioning
Britannia Health & Wellness Golf Conditioning program will focus on the following:
- Restore muscle balance, length, strength and coordination of sports specific movement patterns critical to all aspects of the game of golf.
- Improve and enhance postural alignment vital to improving your game, swing, set-up and reducing your handicap.
- Increase your flexibility and mobility through individualized mobility and stretching programs.
- Develop strength and power to hit the ball longer and straighter, reduce pain, and increase stamina to play the game longer.
- Increased enjoyment. Golf is a game that is meant to be enjoyed. By improving your physical and mental skills, golf performance and conditioning training can help you have more fun and enjoyment on the course.
What We Target
Improve Flexibility
Improve Static & Dynamic Stability
Improve Strength & Power
Improve Driving Distance
Reduce Pain
Improve Stamina
Reduce Handicap
Experience
Over 25 years of wellness and performance coaching
Knowledge
Deep understanding of individualized needs and goals
Adaptive
Delivering specialized programs for our nation’s wounded warriors
Golf conditioning
Phases of the Program
Phase 1: Mobility and Flexibility
Phase 2: Static and Dynamic Stability
Phase 3: Strength Training
Phase 4: Power Training