Assisted Stretch Therapy

ASSISTED STRETCH THERAPY
Replace with following statement…. Modern life is tough on the body. Hours spent hunched over computers and cell phones put our posture and muscles out of balance, leading to chronic pain, tightness, headaches (even migraines), stress, anxiety, and restless sleep. Many people turn to pain medication for relief, but that only masks the problem.


Assisted Stretch Therapy goes deeper. By gently guiding the body through customized stretches, this therapy helps restore balance, relieve muscle tightness, ease lower back pain, reduce headaches, and release stubborn neck and shoulder tension. Beyond pain relief, it also enhances flexibility, reduces stress, improves sleep, and boosts sports performance—no matter your age or fitness level.


When your body moves better, your whole life feels better.

What We Target

Reduce lower Back Pain
Reduce Migraines & Chronic Headaches
Reduce Knee Pain
Reduce Ankle Pain
Improve Core Stability
Injury Reduction

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    • Proficiency

    Over 25 years of wellness and performance coaching

    Knowledge

    Deep understanding of individualized needs and goals

    Adaptive

    Develop programs for restricted movement and injuries

    Still need more information? Check out the FAQ’s below

    Absolutely! If you are local to North East Florida it is recommended to purchase a combination package
    to deliver the best wellness program for your individual wellness needs.

    Like taking on any new activity or program please get clearance from your medical provider first. Feel free to contact us BHF to discuss what your new plan will be focusing on to discuss with to
    your medical provider.

    Four stages:
    Mobility – Achieve optimum range of movement through individualized mobility and stretching techniques.
    Static & Dynamic Stability – Building a solid core foundation using controlled breathing, balance and Swiss ball exercises.
    Strength – Develop overall strength on the foundations of a strong core.
    Power – Achieve incredible golf performance through a personalized power performance program that will take you and your game of golf to another level.

    Yes. Not all services can be provided remotely but a hybrid Golf Reconditioning, Stretch Therapy, Holistic Lifestyle Coaching, and Nutrition Program can be offered.