Assisted Stretch Therapy

With so many people working or socializing sitting behind a computer or looking into a cell phone with their heads bowed, it is no wonder our posture and muscles are out of sync. This can lead to a variety of body mechanical issues ranging from acute and chronic pain, headaches (including migraines), overusing pain medication, stress, anxiety and a lack of quality sleep.

Assisted Stretch Therapy can be beneficial in treating a variety of conditions, including muscle tightness, reduce lower back pain, ease the pain of migraines & chronic headaches and neck & shoulder tension. It can be extremely beneficial for improving sports performance regardless of age and skill level.

What We Target

Reduce lower Back Pain
Reduce Migraines & Chronic Headaches
Reduce Knee Pain
Reduce Ankle Pain
Improve Core Stability
Injury Reduction

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Experience

Over 25 years of wellness and performance coaching

Knowledge

Deep understanding of individualized needs and goals

Adaptive

Delivering specialized programs for our nation’s wounded warriors

Still need more information? Check out the FAQ’s below

Absolutely! If you are local to North East Florida it is recommended to purchase a combination package
to deliver the best wellness program for your individual wellness needs.

Like taking on any new activity or program please get clearance from your medical provider first. Feel free to contact us BHF to discuss what your new plan will be focusing on to discuss with to
your medical provider.

Four stages:
Mobility – Achieve optimum range of movement through individualized mobility and stretching techniques.
Static & Dynamic Stability – Building a solid core foundation using controlled breathing, balance and Swiss ball exercises.
Strength – Develop overall strength on the foundations of a strong core.
Power – Achieve incredible golf performance through a personalized power performance program that will take you and your game of golf to another level.

Yes. Not all services can be provided remotely but a hybrid Golf Reconditioning, Stretch Therapy, Holistic Lifestyle Coaching, and Nutrition Program can be offered.