Massage Therapy

Massage has never been so popular. Our lives continue to involve and take on more stress due to work, home, school, and the environment.

The manipulation of soft tissue produces a positive effect on many of our body systems, both physically and mentally, in addition to flushing toxins from cells, rebalancing tight muscles,
releasing trigger points, and making you feel absolutely fantastic afterwards!

Britannia Health and Fitness offers a wide range of massage therapies to compliment your needs:

  • Swedish Massage aimed at therapeutic relaxation to reduce pain, increase blood flow to muscles, reduce stress, and improve your immune system.
  • Deep Tissue for specific area of tightness and pain – Includes trigger therapy for excessively tight areas.
  • Sports Massage for specific sports related musculature issues.
  • Cupping – Using vacuum suction massage pods to manipulate muscle fascia and compress muscle tissue to improve blood flow and reduce muscle tension.
  • Rapid Tension Relief – Thera guns to produce therapeutic vibrations that are applied to the skin with the help of a variety of massage gun attachments for specific regions on the body.
  • CBD cream – CBD massage oil contains hemp which conditions the skin making it supple and soft. Not only does this help you feel better and more relaxed after the massage, but it can also help with skin conditions and help you sleep more soundly. People who suffer from skin conditions, such as eczema, acne, psoriasis, or even just dry skin, can benefit from this product.

What We Target

Back Pain
Neck & Shoulder Pain
Headaches
Osteoarthritis
Sports Injuries
Strains & Soft Issues Injuries

Book A Free
Consultation Now
Experience

Over 25 years of wellness and performance coaching

Knowledge

Deep understanding of individualized needs and goals

Adaptive

Delivering specialized programs for our nation’s wounded warriors

Frequently Asked Questions About Massage Therapy

In general, there are a few conditions that would prevent you from getting a massage. Of course, do not schedule an appointment if you are feeling unwell, have a fever, cold, or a skin condition that is contagious. The first trimester of pregnancy is generally considered off-limits for massage, as are active chemotherapy or other intensive medical treatments. If you have a serious medical condition, and you are unsure if a massage would be safe for you, massage therapists will recommend that you speak with your primary care provider to get approval first.

Your massage therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like focused on, or if there are any specific conditions needing to be addressed. It is important to list all health concerns and medication so that your therapist can adapt your session to your specific needs without causing any harm. It is also critical to specify any allergies so that your therapist may adjust the oil or cream being used during your visit.

You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room, so you can undress and lie on the massage table under a top sheet. Regardless if you decide to maintain some clothing or not, your massage therapist will always ensure that you are always properly covered and correct draping techniques followed. If you feel uncomfortable at any stage during the massage, let your massage therapist know immediately.

In general, massages should not hurt. In fact, if you are in pain during a massage, this may cause your muscles to seize up, making the relaxing effects more difficult to achieve. If the pressure is too intense, speak up immediately so your therapist can adjust.  Certain techniques may result in soreness during the days following a massage, similar to that of a great workout, but in general, you should not have pain during or after your massage.

Some people enjoy having a conversation and others enjoy in silence during their massage, but keep in mind, the treatment is all about you releasing your tensions and enjoying the experience.  Regardless of your choice, be sure to speak up during the massage if there is anything you’d like adjusted (temperature, pressure, music, etc).

It is very common for guests to fall asleep during their massage. If you snore or drool, don’t worry, your massage therapist has definitely seen this before and will not judge. We love seeing you so relaxed!

Rest assured, massage therapists have seen and felt it all! Please do not feel uncomfortable or embarrassed. Your massage therapist is focused on creating a relaxing and therapeutic experience for you, and you cannot relax if you are anxious about your body’s appearance. If anything, your therapist may be able to make product or technique recommendations to help alleviate any conditions that may be bothersome to you.

Individual preference varies, so for most it depends on your pain, physical needs, emotional needs, and of course, budget. Receiving a massage regularly has the most benefit; this can be as frequently as weekly or monthly. Your massage therapist will recommend follow-up sessions based on your specific needs.

Many clients are unsure if and/or how much they should tip their massage therapist. We recommend you think of your massage therapist as you would a waiter in a restaurant. We love what we do, and your tip may reflect your appreciation for our service. We recommend tipping percentages be based on the full price of a regular massage, rather than the discounted price. For most people, this ranges from 15-25% depending on their level of satisfaction with their treatment.

Remember, your massage experience is about YOU. We offer a full range of massage therapy options, including Cupping, Assisted Stretch Therapy, Rapid Tension Relief, CBD, and Aloe Vera Creams, so we can customize your experience to suit your individual needs.